As for me, I’ve done every diet out there and nothing has ever worked like this - especially on my muffin top. “My husband’s aches, pains, fatigue, and belly all disappeared. “I didn’t worry about calories, and we never stopped eating burgers or chocolate,” reveals the Kansas mom, 57. Meanwhile, Julie Connor tried cooking lectin-free to improve her husband’s health. Now five sizes smaller, she raves: “It’s easy to follow - anyone can do this!” Within a week, “I got up from the couch and for the first time in years my hips didn’t hurt.” Pounds poured off too. She switched to simple lectin-free options like scrambled eggs and pork chops with roasted veggies. When Katie read about lectins, “I realized I’d been eating them at every meal,” says the Massachusetts shop owner. And my belly was shrinking, too!” recalls Katie Denson, 38, now down 90 pounds. Plant Paradox Reviews: Katie Lost 90 Pounds! Gundry notes that eliminating lectins allows a “leaky” gut to heal, almost always improving or curing autoimmune conditions like rheumatoid arthritis, MS, Hashimoto’s thyroiditis, and more. This lets bacteria escape and can trigger an autoimmune response that causes the body to attack itself. Lectins not only inflame our insides, they sometimes break through the gut wall. After 30 days: Serious health problems - cured! Bonus: As blood sugar stabilizes, it slashes the risk for and severity of type 2 diabetes. Plus, metabolism goes up and blood-sugar levels come down, which signals our bodies to burn belly fat! The effect is so powerful, you stand to lose significant inches from your waist in just seven days. Luckily, eliminating lectins unblocks these receptors so our muscles get their fuel and cravings disappear. And that lack of fuel triggers cravings while loads of unused blood sugar wind up as belly fat, says Gundry. Lectins block receptors that allow our muscles to burn blood sugar for fuel, according to University of California research. A slimming bonus: Since we retain fluid to buffer irritated areas, when inflammation goes, you can lose up to seven pounds of bloat overnight! After 1 Week: Belly fat - released! Plant Paradox dieters report fast relief from GI troubles. Eliminating them soothes the whole body head to toe, starting with your digestive tract. Within 24 hours, bloat and GI woes vanish because lectins are highly inflammatory. “This way of eating can change your life in a short time,” promises Gundry. The Plant Paradox Diet: A New You in 30 Days And then there was the weight loss: “Countless people tell me going lectin-free works when every other diet fails,” he says. Heart disease began to improve and in some cases even disappear, and so did type 2 diabetes, IBS, and fibromyalgia. He experimented, and the results were dramatic. While humans tolerate lectins better than some species, we eat so many of them these days, Gundry wondered if cutting back might help his sickest patients. “Lectins are highly concentrated in wheat, corn, soy, peanuts, tomatoes, and a number of other foods that dominate the modern diet.” What are lectins? “They’re natural toxins that help deter insects and animals from eating plants,” explains Gundry. The big difference is that you avoid certain types of starch and produce that are high in lectins. Steven Gundry’s Plant Paradox diet plan allows for high-quality protein, healthy fats, healthy starch, and plenty of produce. The result: Every seven days, folks whisk off up to 10 pounds and four belly inches - in such a healthy way that chronic illnesses often disappear! “My approach eliminates key reasons your body stores belly fat in the first place,” he tells us of his anti-inflammatory diet. Now he’s made a good thing even easier with The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free ( $12.78, Amazon ). Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain ( $19, Amazon ).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |